Regular exercise is one of the best ways to tune up your immune system so it can fight the coronavirus. Drazen Zigic ShutterstockCan working out in a gym, on the other hand, increase your risk of infection?
Many experts believe this is due to the germs that spread when people huff and puff their way through a workout.
Indoor exercise should be reduced or avoided, according to these health experts.The Centers for Disease Control and Prevention, for example, advises people to schedule intense exercise outside whenever possible and to limit indoor workouts to situations where social distancing is possible.
Others go even further.As stated by Dr.Indoor exercise is not recommended, according to Brooks Gump, an epidemiologist and professor of public health at Syracuse University.
With summer drawing to a close and winter on the horizon, opportunities to exercise outside, particularly in northern climates, may be dwindling.
If you must exercise indoors, the CDC advises that you take certain precautions, such as wearing a mask.
Maintain a 6-foot separation from other gym patrons.
Maintaining an appropriate social distance is essential for staying healthy, as we all know.As a result, keep at least 6 feet away from other people who are exercising.
When at all possible, wear a mask.
Whenever possible, wear a mask to protect your face.While this may not be possible during high-intensity exercise, the CDC recommends wearing a mask while doing low-intensity activities like walking on an indoor track, stretching, or doing yoga.
Wipe down equipment on a regular basis.
Before and after using a machine, disinfect the equipment with a disinfectant.Before using a machine, the CDC recommends using hand sanitizer with at least 60% alcohol.
Some types of equipment should be avoided.
You should not share any equipment that is difficult to sanitize.This includes resistance bands and weightlifting belts, according to the CDC.
Indoor group exercise should be kept to a minimum.
Joining an exercise class raises your infection risk.If you must attend such a class, keep as much distance as possible from others and, if possible, wear a mask.Staff at the gym can help by opening windows.
Physical contact should be avoided.
In today’s world, shaking hands is an obvious no-no.However, high-fives, elbow bumps, and other forms of touching should be avoided.
Before touching your face, wash your hands.
If you need to adjust your mask, start by washing your hands.After your workout, make sure to thoroughly wash your hands.Check out Beware These 7 Hand-Washing Mistakes for more information.
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